ZUCCHINE RIPIENE DI RISO E PESCE SPADA
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Zucchine ripiene di riso e pesce spada
Tempi di Preparazione 15 minuti
Tempo di Cottura 30 minuti
Tempo totale 45 minuti
Porzioni 4
Ingredienti
- 1 filetto di pesce spada
- 1 cipolla
- 4 -6 zucchine tonde
- Aneto
- Sale
- Olio di vinacciolo
- 250 g riso integrale
Procedura
-
Cuocete il riso in 750 ml acqua, rispettando il tempo di cottura
-
Scollate e tenete da parte
-
Tagliate la parte superiore delle zucchine e consevattele (li usiamo come copercchio)
-
Scavate e togliete la parte intena,facendo attenzione di non buccare la buccia
-
Tagliate finemente la parte scavata
-
Mettete in una pentola antiaderente 1 cucchiaio di olio,3 cucchiai di acqua,la cipolla tagliata finemente e fate insapirire per 4 minuti
-
Unite le zucchine,il sale e insaporite per 5 minuti
-
Unite il pesce spada tagliato pezzettini, l'aneto e insaporite 6 minuti
-
Versate il riso,aggiustate di sale e fate insaporire 2 minuti
-
Riempite le zucchine con il composto di riso e dispinetele in una teglia foderata con la carta da forno
-
Infornate a 200 gradi per 15 minuti
-
Dispinete nei piatti e servite con zucchine grigliate
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