TORTINE DI AMARANTO E TONNO
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Tortine di amaranto e tonno
Tempi di Preparazione 5 minuti
Tempo di Cottura 30 minuti
Tempo totale 35 minuti
Porzioni 10
Ingredienti
- 150 g farina di amaranto
- 100 g mandorle tritate
- 80 ml olio di vinacciolo
- 200 ml latte vegetale
- 1 cucchiaino raso di sale
- 2 uova
- 1 lievito istantaneo o 3 g bicarbonato+3 g cremor tartaro
- 80 g tonno sotto olio
- Olive verdi o zucchine,peperoni,carciofi,asparagi
- Aneto o finocchietto fresco
Procedura
-
Sbattete le uova con il sale
-
Unite la farina,le mandorle,il lievito e mescolate
-
Versate l'olio e il latte,poco alla volta,mescolando
-
Aggiungete il tonno e il aneto ed amalgamate
-
Versate il composto negli stampi oliati e infarinati,riempiendo 3/4
-
Mettete in ogni stampo 2-3 olive o le verdure scelte
-
Infornate a 180 gradi per 30 minuti
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