SARMALE/INVOLTINI DI VERZA
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Sarmale/Involtini di verza
QUESTA RICETTA NON ÈADATTA ALLA DIETA DEL GRUPPO SANGUIGNO
Ingredienti
- 1 kg carne di manzo
- 100 g riso
- 300 g salsa di pomodori
- 5 cucchiai olio extravergine di oliva
- 2 cipolle
- sale
- pepe
- foglie di verza
- pepe in grani
- aloro
- timo
- paprika dolce
Procedura
-
cuocete le foglie di verza in abbondante acqua salata per ammorbidire un po'
-
scolate le foglie e lasciatele raffreddare
-
togliete la parte dura,centrale
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nel frattempo mescolate la carne con riso,il sale,il pepe e la salsa di pomodori e le spezie
-
formate polpette e metteteli sulla foglia di verza,arrotolando in una sorta di fagottino
-
mettete in una pentola l'olio,le foglie di verza tagliate julienne e disponete sopra i fagottini
-
ricoprite con verza tagliata julienne,salsa di pomodori,pepe
-
cuocete a fiamma bassa,con coperchio 1 ora
-
mettete il tegame in forno riscaldato a 180 gradi 1 ora
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