RISO SOFFIATO CON CAROTE ALLA CURCUMA E PESCE SPADA
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Riso soffiato con carotte alla curcuma e pesce spada
UN PIATTO CHE PIACE NON SOLO AI PICCOLI MA ANCHE AI GRANDI! Croccante e delizioso caldo, morbido e saporito freddo....E se prepariamo un panino?
Ingredienti
- 1 Filetto Pesce spada
- 2 Cucchiai Olio di vinacciolo
- Q.b. Origano
- 4 Carote
- 50 G Riso soffiato
- 30 G Semi (di girasole o zucca)
- 1 Cucchiaio Semi di chia
- 1 Albume
- Q.b Sale
- 1/4 Cucchiaino Curcuma
Procedura
-
1. Mettete il riso soffiato in una ciotola con i semi, il sale,l'origano, un albume leggermente sbattuto ed amalgamate bene
2. Versate il composto in 2 stampi rotondi,foderati con la carta da forno e con l'aiuto di un cucchiaino livellate
3. Infornate a 180 gradi per 15-20 minuti
4. Mettete il pesce spada,oliato e salato in una teglia,cospargete origano ed infornate a 180 gradi per 15 minuti
5. Frullate il pesce spada con 1 cucchiaio di olio e tenete da parte
6. In una padella antiaderente mettete le carote tagliate sottile,
Il sale,1 bicchiere di acqua,1 cucchiaio di olio e cuocete coperto per 20 minuti
7. Unite la curcuma e fate insaporire per 1 minuto
8. Disponete su ogni disco di riso soffiato, le carote alla curcuma, la crema di pesce e servite caldo
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