PESCE SPADA CON ZUCCHINE E MIGLIO

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Pesce spada con zucchine e miglio

Piatto Salato
Cucina Italian
Tempi di Preparazione 10 minuti
Tempo di Cottura 30 minuti
Tempo totale 40 minuti
Porzioni 2
Autore sorina

Ingredienti

  • 2 Filetti Pesce spada
  • Q.b. Origano
  • Q.b. Sale
  • 2 Fette Limone
  • 100 G Miglio decorticato
  • 2 Zucchine
  • Q.b. Aneto
  • 3 Cucchiai Olio di vinaccioli
  • Spezie a piacere(cumino,paprika, curcuma)

Procedura

  1. 1. Cuocete il miglio in 200 ml acqua salata

    2.frullate il miglio cotto con 1 cucchiaio olio di vinacciolo,,aggiustate di sale,unite l'origano e lasciate raffreddare completamente in frigo( meglio se lo prepariamo un giorno prima)

    3. Riprendete il miglio,formate le palline e spolverate a piacere,cumino,paprika,curcuma,aneto o altre spezie 

    4. Mettete le zucchine tagliate cubetti in una padella con 1 cucchiaio di olio,una tazzina di acqua,sale,aneto e fate cuocere a fiamma dolce per 7-8 minuti

    5. Mettete il pesce spada in una padella con le fette di limone,1 cucchiaio di olio,spolverate origano e sale poi cuocette per 5 minuti per lato,a fiamma dolce,coperto.

    6. Dividete le zucchine nei piatti,disponete il pesce spada e le palline di miglio,cospargete aneto fresco e servite

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