PANE DI CECI AI SEMI E OLIVE VERDI







Pane di ceci ai semi e olive verdi
Ingredienti
- 600 ml acqua
- 500 g farina di ceci
- 2 cucchiai olio di vinacciolo o d'oliva
- 12 g lievito di birra fresco o 3 g secco
- 10 g sale
- 1 cucchiaino semi di lino
- 1 cucchiaino semi di chia
- 1 cucchiaino semi di cumino
- 1 cucchiaino semi di zucca
- 10 olive verdi tagliate a pezzettini
- q.b. salvia o rosmarino secco
- 12 g buccia di psillio
Procedura
-
1. Sciogliete il lievito in 100 ml acqua tiepida, coprite e lasciate attivare per 30 minuti.
2. Miscelate la farina, lo psillio,i semi, il sale,le spezie, unite il lievito, l'acqua ed impastate, unendo anche le olive.( l'impasto risulta morbido,non si puo lavorare a mano).
3. Foderate uno stampo di plumcake ( 32×12×8) con la carta forno bagnata e strizzata.
4. Versate l'impasto, coprite e lasciate lievitare finché arriva ai bordi ( circa 80 minuti)
5. Ornate con semi di zucca o lino ed infornate a 180 gradi, statico per 30 minuti. ( al secondo livello dal basso).
6. Togliete il pane dallo stampo e cuocetelo altri 15-20 minuti.
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