MENÙ INVERNALE GRUPPO AB







Menu invernale gruppo AB
Procedura
COLAZIONE
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1. Frittata di verdure al forno.The verde o infuso di menta,rosa canina.
2. Muffin/tortine di amaranto o quinoa con tonno o salmone e olive verdi.Latte di soia o mandorle .
3. Cracker di semi e mandorle.Mela cotta. Caffè di cicoria.
4. Burger di pesce e lenticchie o cannellini. Cappucino di cicoria.
5. Pane di quinoa con crema di pesce.The verde o rosa canina,menta .
6. Focaccia di legumi con verdure cotte . Caffè di cicoria.
7. Torta di pseudocereali ( quinoa, amaranto) .Cappucino di cicoria.
8. Uoava strapazzate con funghi o olive. Latte di mandorle o soia.
9. Crespelle o pancake o raviole di zucca con pesce e verdure.Cappucino di cicoria.
10. Biscotti di amaranto, noci e pere o mele, senza zucchero.Caffe di cicoria.
11. Castagnaccio o focaccia di castagne.The verde o infuso di menta, rosa canina.
12. Frittata di verza alla curcuma o uova strapazzate ai semi di lino . Caffè di cicoria.
13. Focaccia di fave con funghi o olive verdi. Latte di mandorle o soia.
14. Biscotti da inzuppare/Cantucci . Cappucino di cicoria.
15. Focaccia di quinoa e zucca.Caffe di cicoria.
16.Torta salata di legumi e pesce. The verde o rossa canina o menta.
17. Biscotti di mandorle o noci senza farina.Mela cotta o 4 fichi secchi. Caffè di cicoria.
18. Biscotti di piselli o fave, cannelini con crema di pesce.Cappucino di cicoria.
19. Crespelle, pancake o focaccine di semi con pesce e verdure cotte . Caffè di cicoria.
20. Budino di quinoa o amaranto ,noci o mandorle e castagne,senza zucchero.The verde o menta,rosa canina.
21. Torta di mandorle e carote.Cappucino di cicoria.
22. Polpette di legumi e pesce con crema o pesto di verdure(broccoli, rapa rossa, rapa bianca). Caffè di cicoria.
23. Quinoa o amaranto, con uova strapazzate e noci.Latte di mandorle o soia.
24. Focaccia di fave o piselli con pesto di olive verdi . Caffè di cicoria.
25. Humus di cannellini con polpette di pesce.The verde o menta, rosa canina.
26. Crespelle di quinoa e broccoli o finocchi tritati. Caffè di cicoria.
27. Panini di quinoa o saraceno con verdure cotte e salmone o tonno.Latte di mandorle o soia.
28. Torta di pseudocereali con prugne secche.Cappucino di cicoria.
29.Frittatine di legumi e pesce con maionese alla curcuma o paprika.infuso di menta,rosa canina
30. Torta Caprese o Torta di mandorle senza farina..Cappucino di cicoria.
31.Omellete con prugne secche.Caffe di cicoria.
31. Miglio o avena con finocchi cotti e pesce . Caffè di cicoria.
32.Quinoa o amaranto con tonno e funghi.Caffè di cicoria.
33. Polpette di tacchino e cavolfiore.Caffè di cicoria.
34. Farinata di cannellini o fave con noci o pinoli . Caffè di cicoria.
35. Omelette con fegato di vitello e finocchi. Caffè di cicoria.
36. Torta di pseudocerali al caffè di cicoria. The verde , menta o rosa canina.
37. Budino di castagne o zucca con semi di canapa senza zucchero . Caffè di cicoria.
38. Uova strapazzate con zucca o patate dolci e pesce . Caffè di cicoria.
39. Zabaione salato con polpette di carne o pesce.Caffè di cicoria.
40. Torta di amaranto o quinoa con crema di mandorle o nocciole.Cappucino di cicoria.
PRANZO
-
1. Zuppa di legumi e bietole.Pesce al limone con olive verdi e carote cotte.
2. Quinoa o amaranto alla verza con tacchino.
3. Arrosto di coniglio con purea di legumi e broccoli.
4. Quinoa risotata alle castagne o zucca e radicchio con fegatini o bocconcini di tacchino.
5. Polenta di miglio o riso con pesce e finocchi al forno.
6. Brodo di verdure e agnello.Insalata di verza e radicchio.
7. Insalata di legumi, petto di tacchino,rapa rosa e finocchi.
8.Pasta di legumi con pesto di rucola e noci.Polpette di tacchino e carote con finocchi cotti.
9. Pasta di quinoa o quinoa con verza alla curcuma.Bocconcini di agnello con broccoli cotti .
10. Purea di piselli, fave o cannellini con finocchi. Polpette di fegato di vitello, bietole lesse.
11. Quinoa o amaranto con radicchio e o pesce .Insalata fresca di finocchio e carote.
12. Spaghetti di riso con crema di pesce e broccoli. Salmone al limone.
13. Arrosto di agnello con patate o patate dolci e radicchio o cavolini di Bruxelles .
14. Piselli in umido con coniglio o capretto. Insalata fresca di verza e carote.
15. Insalata di legumi, sedano e cipolla. Calamari o salmone,bietole e noci.
16. Amaranto con crema o pesto di broccoli o finocchi e noci . Alette di tacchino al forno con funghi.
17. Zuppa di fave e radicchio o cicoria. Cosciotto di tacchino e carote al forno.
18. Zuppetta di quinoa o amaranto e funghi. Polpette di agnello e verza.
19. Risso alla verza o finocchi.Pesce alle erbette in padella.
20. Cosciotto di tacchino con verza e prugne secche.Insalata di rapa rossa.
21. Legumi in umido con calamaretti o pesce.Insalata di radicchio e carote o altro.
22. Ossobucco di tacchino in umido.Purea di patate dolci e sedano rapa.
23. Pasta di riso con pesto di barbabietola o bietole Ale di tacchino, finocchi e carote al forno.
24. Crema di fave o lenticchie con hamburger di tacchino e olive verdi.
25. Quinoa( o amaranto) risottata ai finocchi e funghi.Costolette di agnello o capretto alle erbette.
26. Risotto allo zafferano con tonno e cicoria lessa.
27.Gnocchi di patate con crema di pesce.Broccoli cotti.
28.Agnello o capretto in umido con porri e sadano rapa.Insalata fresca di verza e carote.
29.Tacchino con castagne e bietole. .Insalata di rapa rossa e finocchi.
30. Spezzatino di tacchino..Polenta di quinoa o amaranto.
31. Zuppetta di verdure .Tonno con pesto di broccoli e noci.
32. Ali di tacchino al forno con patate dolci o zucca e finocchi.Insalata di verza.
33. Polpettone di agnello speziato con broccoli o cavolini di Bruxelles, bietole finocchi cotti.
34. Pasta di quinoa o quinoa con crema di funghi e verdure.Coniglio in umido.
35. Polpettone di tacchino farcito con bietole o cime di rapa.Finocchi o verza stuffata.
36. Arrosto di tacchino alle castagne.Insalata di rapa rosa.
37.Risotto con funghi e pesce.Insalata fresca di stagione ( radicchio e carote)
38.Pasta di riso, porri e noci.Spezzatino di tacchino alla salvia.
39..Hamburger di fagioli e tonno.Finocchi o verza cotta.
40. Risotto ai broccoli e pesce spada o salmone o tonno.
CENA
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1. Pesce con cime di rapa o cicoria lessa.
2. Polpette di pesce e broccoli con crema di carote o vellutata.
3. Pesce alle erbette con bietole lesse.
4. Pesce alla piastra con verza stuffata.
5. Scaloppine di tacchino con cicoria.
6. Spezzatino di pesce spada o tonno e finocchi.
7. Pesce in umido con purea di sedano rapa e carote.
8. Ali di tacchino cipolle e radicchio.
9. Arrosto di agnello con rapa rossa.
10. Salmone ai semi di lino con crema di broccoli o finocchi.
11. Vellutata di broccoli e carote con tonno alla griglia o salmone o altro.
12. Tacchino tonato con olive verdi e broccoli.
13. Polpette di pesce con crema di verza o cavolfiore.
14. Polpette di merluzzo o salmone o spada con cotoletta di verza.
15. Calamari ripieni di verdure.rapa rossa al cumino.
16. Vellutata di cicoria e carote.Pesce al limone.
17. Bocconcini di capretto o agnello con cipolle e funghi porcini
18. Tacchino ai ferri con crema di cime di rapa.
19. Fegato di vitello in umido con finocchi e cipolle.
20.Verza stuffata con bocconcini di pesce.
21. Brodo di verdure con frittata di pesce al forno.
22. Involtini di tacchino con bietole e olive verdi .
23. Omelette con crema di olive verdi .Insalata di barbabietola.
24. Involtini di verza e pesce o zupetta di verza e pesce.
25. Bocconcini di tacchino con cipolle e cavolini di Bruxelles.
26 Vellutata di barbabietola con crocchette di pesce.
27. Hamburger di pesce e verdure con crema di finocchi.
28. Minestra di pesce e verza.
29. Frittata di cicoria e pesce al forno.
30. Insalatone di pesce e verdure.
31. Uova strapazzate con funghi porcini e cicoria.
32. Polpette di verdure con maionese alla curcuma o paprika o speziata.
33. Frittata di merluzzo o salmone o tono con barbabietola e finocchi crudi.
34. Arrosto di coniglio o agnello o capretto con verza stuffata o broccoli.
35. Zuppa di agnello, funghi e finocchi.
36. Insalata di uova, pesce e verdure.
37. Salmone o tonno con radicchio e porri.
38. Spiedini di pesce e verdure con crema di rucola e olive verdi.
39. Polpettone di tonno con verdure. Cime di rapa o bietole stuffate.
40.Involtini di bietole o verza con pesce in salsa di rucola e menta.
NOTE
-
Iniziate la giornata con una tazza d'acqua calda.
Il dolce con o senza zucchero da consumare una volta alla settimana.
Anche se sono consentiti il latte vaccino scremato, la ricotta magra, yogurt magro, mozzarella,consumatele con moderazione, non più di 1-2 volte alla settimana.
Scegliete il pesce preferito o tollerato.Il pesce può essere cucinato in padella,al forno,cotto .
Scegliete le verdure preferite,tolerate e di stagione.Le verdure possono essere cucinate in padella, al forno, al vapore.
Iniziate il pasto principale con insalata fresca di stagione.
Suggerimenti
LIBRI CONSIGLIATI
La dieta del dottor Mozzi. Autore Pietro Mozzi
La dieta dei gruppi sanguigni in pratica. Autore Paola Brancaleon
Sono 2 libri che io personalmente penso che non possono mancare .
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