MENÙ INVERNALE GRUPPO A

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Menu invernale gruppo A

questo menu è solo per persone senza patologie grave.

Procedura

COLAZIONE

  1. 1. Frittata di verdure al forno.The verde o infuso di menta,rosa canina.

    2. Muffin/tortine di amaranto o quinoa con tonno o salmone e olive verdi.Latte di soia o mandorle .

    3. Cracker di semi e mandorle.Mela cotta. Caffè di cicoria.

    4. Burger di pesce e azuki o lenticchie o cannellini. Cappucino di cicoria.

    5. Pane di saraceno o quinoa con crema di pesce.The verde o rosa canina,menta .

    6. Focaccia di legumi con verdure cotte . Caffè di cicoria.

    7. Torta di pseudocereali ( saraceno, quinoa, amaranto) .Cappucino di cicoria.

    8. Uoava strapazzate con funghi o olive verdi. Latte di mandorle o soia.

    9. Crespelle o pancake o raviole di zucca con pesce e verdure.Cappucino di cicoria.

    10. Biscotti di amaranto, noci e pere o mele, senza zucchero.Caffe di cicoria.

    11. Castagnaccio o focaccia di castagne.The verde o infuso di menta, rosa canina.

    12. Frittata di verza alla curcuma o uova strapazzate ai semi di lino . Caffè di cicoria.

    13. Focaccia di fave o lenticchie o fagioli con funghi o olive verdi. Latte di mandorle o soia.

    14. Biscotti da inzuppare/Cantucci di pseudocereali.Cappucino di cicoria.

    15. Focaccia di quinoa e zucca.Caffe di cicoria.(testate la tolleranza zucca-quinoa.

    16.Torta salata di legumi e pesce. The verde o rosa canina o menta.

    17. Biscotti di mandorle o noci senza farina.Mela cotta o 4 fichi secchi. Caffè di cicoria.

    18. Biscotti di piselli o ceci, fave, cannelini con crema di pesce.Cappucino di cicoria.

    19. Crespelle, pancake o focaccine di semi con pesce e verdure cotte . Caffè di cicoria.

    20. Budino di quinoa o amaranto ,noci o mandorle e castagne,senza zucchero.The verde o menta,rosa canina.

    21. Torta di mandorle e carote.Cappucino di cicoria.

    22. Polpette di legumi e pesce con crema o pesto di verdure(broccoli, rapa rossa, rapa bianca). Caffè di cicoria.

    23. Quinoa o amaranto, saraceno con uova strapazzate e noci.Latte di mandorle o soia.

    24. Focaccia di fave o piselli con pesto di olive verdi . Caffè di cicoria.

    25. Humus di cannellini con polpette di pesce.The verde o menta, rosa canina.

    26. Crespelle di quinoa e broccoli o finocchi tritati. Caffè di cicoria.

    27. Panini di quinoa o saraceno con verdure cotte e salmone o tonno.Latte di mandorle o soia.

    28. Torta di pseudocereali con prugne secche.Cappucino di cicoria.

    29.Frittatine di legumi e pesce con maionese alla curcuma o paprika.

    30. Torta Caprese o Torta di mandorle senza farina..Cappucino di cicoria.

    31.Omellete con prugne secche.Caffe di cicoria.

    31. Miglio con finocchi cotti e pesce . Caffè di cicoria.

    32.Grano saraceno o amaranto con tonno e funghi.Caffè di cicoria.

    33. Polpette di tacchino o pollo e . Caffè di cicoria.

    34. Farinata di cannellini con noci o pinoli . Caffè di cicoria.

    35. Omelette con fegatini di pollo e finocchi. Caffè di cicoria.

    36. Torta di pseudocerali al caffè di cicoria. The verde , menta o rosa canina.

    37. Budino di castagne o zucca con semi di canapa senza zucchero . Caffè di cicoria.

    38. Uova strapazzate con zucca , noci e pesce . Caffè di cicoria.

    39. Zabaione salato con polpette di carne o pesce.Caffè di cicoria.

    40. Torta di saraceno o quinoa con crema di mandorle o nocciole.Cappucino di cicoria.

PRANZO

  1. 1. Zuppa di legumi e bietole.Pesce al limone con olive verdi e carote cotte.

    2. Quinoa o amaranto o saraceno alla verza con tacchino o pollo.

    3. Pollo con purea di legumi e broccoli.

    4. Quinoa risotata alle castagne o zucca e radicchio con fegatini di pollo o bocconcini di tacchino.

    5. Polenta di miglio,mais con pesce e finocchi al forno.

    6. Brodo di tacchino e finocchi. .Insalata di verza e radicchio.

    7. Insalata di legumi, petto di pollo,rapa rosa e finocchi.

    8.Pasta di legumi con pesto di rucola e noci.Polpette di tacchino e carote con finocchi cotti.

    9. Pasta di grano saraceno con verza alla curcuma.Bocconcini di pollo con broccoli cotti .

    10. Purea di lenticchie, fave o cannellini con finocchi. Polpette di fegatini di pollo, noci con bietole lesse.

    11. Quinoa o saraceno o amaranto con radicchio e crema di pesce .Insalata fresca di finocchio e carote.

    12. Spaghetti di riso o mais con noci,olive verdi o broccoli. Salmone al limone.

    13. Arrosto di gallina con zucca e radicchio al forno.

    14. Piselli in umido con alette di pollo. Insalata fresca di verza e carote.

    15. Insalata di legumi, sedano e cipolle.Salmone,bietole e noci.

    16. Pasta di saraceno con broccoli o finocchi e noci . Alette di tacchino al forno con funghi.

    17. Zuppa di fave e radicchio o cicoria.Cosce di pollo o tacchino e carote al forno.

    18. Zuppetta di quinoa o amaranto e funghi. Polpette di pollo e verza.

    19. Risso alla verza o finocchi.(o minestrone di avena e verza).Pesce alle erbette in padella.

    20. Cosciotto di tacchino con verza e prugne secche.Insalata di rapa rossa.

    21. Lenticchie o cannellini o piselli in umido con bocconcini di pesce.Insalata di radicchio e carote o altro.

    22. Ossobucco di tacchino in umido.Purea di zucca e sedano rapa.(o gnocchi di zucca)

    23. Pasta di riso o con pesto di barbabietola o bietole.Alette di pollo , finocchi e carote al forno.

    24. Crema di lenticchie e bietole con hamburger di tacchino o pollo e olive verdi.

    25. Quinoa( o amaranto, saraceno) risottata ai finocchi.Cosciotto di tacchino alle erbette.

    26. Zuppetta di riso o , pollo e cicoria o risotto allo zafferano con bocconcini di pollo e cicoria lessa.

    27. Pasta di saraceno con crema di pesce.Broccoli cotti.

    28. Cosce di pollo o tacchino con porri e sadano rapa.Insalata fresca di verza e carote.

    29.Pasta di legumi con crema di pesce.Insalata di rapa rossa e finocchi.

    30. Scaloppine di tacchino con verza e radicchio al vapore.Polenta di quinoa o saraceno o amaranto.

    31. Zuppetta di verdure .Involtini di petto di tacchino o con pesto di broccoli e noci.

    32. Ali di tacchino al forno con carote e finocchi.Insalata di verza e bietole crude.

    33. Polpettone di pollo o tacchino speziato con broccoli o cavolfiore o finocchi cotti.

    34. Pasta di saraceno con crema di funghi e verdure.Pollo in umido.

    35. Polpettone di pesce spada o salmone farcito con bietole o cime di rapa.Finocchi o verza stuffata.

    36. Arrosto di tacchino alle castagne.Insalata di rapa rosa.

    37. Polenta di mais con funghi e pesce in .Insalata fresca di stagione ( radicchio e carote)

    38.Pasta di riso o gnocchi di mais con crema di porri e noci.Spezzatino di pollo alla salvia.

    39..Hamburger di fagioli e tonno.Finocchi o verza cotta.

    40. Zuppa di avena ai broccoli e pesce spada o salmone o tonno.

CENA

  1. .

    1. Pesce con cicorie o cime di rapa lesse (esempio Baccala in umido con cime di rapa).

    2. Polpette di pesce e broccoli con crema di carote o vellutata.

    3. Pesce alle erbette con bietole lesse.

    4. Pesce alla piastra con verza stuffata o cavolini di Bruxelles.

    5. Scaloppine di tacchino con cicoria o bietole o cime di rapa.

    6. Spezzatino di pesce spada o tonno e finocchi.

    7. Pesce in umido con purea di sedano rapa e carote.

    8. Ali di pollo o tacchino cipolle e radicchio.

    9. Frittata di salmone o tonno con rapa rossa.

    10. Salmone ai semi di lino con crema di broccoli o cavolfiore o finocchi.

    11. Vellutata di broccoli e carote con tonno alla griglia o salmone o altro.

    12. Branzino o altro pesce con crema di olive e broccoli.

    13. Polpette di pesce con crema di cavolfiore.

    14. Polpette di pollo con cotoletta di verza.

    15. Toffu alla .rapa rossa al cumino.

    16. Vellutata di cicoria e carote.Pesce al limone.

    17. Bocconcini di pollo con cipolle e funghi porcini .

    18. Tacchino ai ferri con crema di cime di rapa.

    19. Pollo in umido con finocchi e cipolle.

    20.Verza stuffata con bocconcini di pesce.

    21. Brodo di verdure con fegatini di pollo.

    22. Involtini di pollo o tacchino con crema di e olive verdi .

    23. Filetto di pesce con crema di olive verdi .

    24. Involtini di verza e pesce o zupetta di verza e pesce.

    25. Bocconcini di tonno con cipolle e radicchio.

    26 Vellutata di barbabietola con crocchette di pesce.

    27. Hamburger di pesce e verdure con crema di finocchi.

    28. Minestra di pesce e cavolini di Bruxelles

    29. Frittata di cicoria e pesce al forno.

    30. Insalatone di pesce e verdure.

    31. Frittata di pollo con funghi porcini e cicoria.

    32. Polpette di verdure con uova strapazzate.

    33. Frittata di merluzzo o salmone o tono con barbabietola i finocchi crudi.

    34. Vellutata di cavolfiore o cavolini di Bruxelles e toffu o pesce.

    35. Zuppa di e finocchi.

    36. Crema di pesce con polpette di verdure o crema di pesce e verdure.

    37. Salmone o tonno con radicchio e porri.

    38. Spiedini di pesce e verdure con crema di rucola e olive verdi.

    39. Polpettone di tonno con verdure. Cime di rapa o bietole stuffate.

    40.Involtini di bietole o verza e pesce con salsa di rucola e menta.

NOTE

  1. Iniziate la giornata con una tazza d'acqua calda.

    Potete usare la soia, il mais, l'avena.(pasta, polenta, gnocchi,zuppa,pane,focaccie,pancake, crespelle...)

    Il dolce con o senza zucchero da consumare una volta alla settimana.

    Scegliete il pesce preferito o tollerato.Il pesce può essere cucinato in padella,al forno,cotto .

    Scegliete le verdure preferite,tolerate e di stagione.Le verdure possono essere cucinate in padella, al forno, al vapore.

    Iniziate il pasto principale con insalata fresca di stagione.

    LIBRI CONSIGLIATI

    La dieta del dottor Mozzi. Autore Pietro Mozzi

    La dieta dei gruppi sanguigni in pratica. Autore Paola Brancaleon

    Sono 2 libri che io personalmente penso che non possono mancare .



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143 pensieri riguardo “MENÙ INVERNALE GRUPPO A

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