INSALATA DI RISO INTEGRALE ALLA CURCUMA
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Insalata di riso integrale alla curcuma
La curcuma è una spezia antiossidante e antinfiammatorio,con proprietà depurative,antitumorali,fluidificante del sangue,epatoprotettore...
Tempi di Preparazione 5 minuti
Tempo di Cottura 12 minuti
Tempo totale 17 minuti
Porzioni 2
Ingredienti
- 150 G Riso integrale
- 1 Cucchiaino Curcuma
- 1 Cucchiaio Olio extravergine d'oliva
- Q.b Sale
- 1 Cucchiaio Semi di zucca O girasole,lino,sesamo tostato
Procedura
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1. Cuocete il riso in abbondante acqua salata, rispettando il tempo di cottura
2. Scollate il riso e rimettetelo in pentola con l'olio, la curcuma e fatelo insaporire a fiamma bassa per 1 minuto
3. Aggiungete i semi e servite caldo o freddo.
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