INSALATA DI BROCCOLI,CAROTE E CECI
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Insalata di broccoli,carote e ceci
Ingredienti
- 1 broccolo
- 2 carote
- 200 g ceci cotti
- insalata
- semi di girasole
- succo di limone
- olio di vinacciolo
- sale
- curcuma
- pepe nero
Procedura
-
mettete il broccolo in abbondante acqua salata e cuocete 9 minuti
-
scollate e dividete le cime
-
cuocete le carote per 15 minuti
-
scolate e tagliatele rondelle
-
in una ciotola mettete i broccoli,le carote,i ceci
-
mescolate 2 cucchiai succo di limone con 2 cucchiai olio,1 cucchiaino sale,un pizzico di curcuma,un pizzico di pepe e versate sopra i broccoli
-
mescolate delicatamente
-
in un piatto mettete qualche insalata,sopra l'insalata di broccoli
-
ornate con semi di girasoli e servite
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