HUMUS DI ZUCCA
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Humus di zucca
Ingredienti
- 250 g zucca purea
- 100 g ceci cotti
- 1 spicchio aglio
- 1 cucchiaio sesamo tostato e tritato
- peperoncino piccante
- 1 cucchiaio succo di limone
- 2 cucchiai olio di vinacciolo
- sale
- cumino semi
Procedura
-
frullate la zucca insieme ai ceci
-
unite l'olio,i semi di sesamo tritati,il sale,il succo di limone,il peperoncino e mescolate
-
unite 2 cucchiai d'acqua e amalgamate bene
-
servite con verdure
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