GRANO SARACENO CON TONNO E BROCCOLI
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Grano saraceno con tonno e broccoli
Tempi di Preparazione 10 minuti
Tempo di Cottura 15 minuti
Tempo totale 25 minuti
Porzioni 2
Ingredienti
- 100 G Grano saraceno
- 100 G Tonno sotto olio
- 1 Broccolo
- Q.b. Sale
- Q.b. Aneto
- 1 Cucchiaio Olio di vinacciolo
Procedura
-
1. Cuocete il grano saraceno in acqua salata per 15 minuti,scolate e mettelo in una pentola
2. Cuocete il broccolo in abbondante acqua salata per 6 minuti,scolate e dividete i rametti
3. Unite i broccoli e il tonno al grano saraceno,aggiustate di sale,unite 1 cucchiaio di olio ed amalgamate
4. Fate insaporire a fiamma bassa per 2 minuti
5. Unite aneto fresco,dividete in piatti e servite caldo
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