FALAFEL DI CECI AL FORNO
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Falafel di ceci al forno
GR. O Le polpette di legumi speziate sono una pietanza mediorientale, apprezzate in tutto il mondo. Possono essere preparati con ceci,fave o fagioli secchi.
Tempi di Preparazione 5 minuti
Tempo di Cottura 25 minuti
Tempo totale 30 minuti
Porzioni 35 Pezzi
Ingredienti
- 400 G Ceci secchi O fave o cannellini
- 1 Spicchio Aglio
- 1 Scalogno
- 1 Cucchiaino Cumino polvere
- 1/2 Cucchiaino Curcuma
- 1 Presa Zafferano
- 1/2 Cucchiaino Coriandolo tritato
- 1 Cucchiaino raso Sale
- 1 Cucchiaino Olio di vinacciolo
- 1 Presa Pepe nero Non obbligatorio
- Q.b. Semi di sesamo o chia per ornare Non obbligatorio
Procedura
-
1. Mettete i ceci in ammollo per almeno 12 ore
2. Risciacquate e scolate i ceci
3. Frullate i ceci,l'aglio,lo scalogno, il sale,le spezie,l'olio per otrenere un composto granuloso(non tritate troppo fine)
4. Coprite e mettete in frigo per 1 ora
5. Formate con le mani polpette,leggermente sciacciate e metteteli in una teglia foderata con la carta da forno( passate le polpette nei semi di sesamo messi in un piatto , se volete)
6. Infornate a 200 gradi per 25 minuti
7. Sfornate e servite calde,acompagnate di verdure,humus o salse
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