DOLCETTI DI QUINOA CON PRUGNE SECCHE
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Dolcetti di quinoa con prugne secche
Ingredienti
- 250 G Farina di quinoa
- 200 Ml Latte di mandorle O altro
- 45 Ml Olio di vinacciolo O 60 g margarina di soia
- 1 Pizzico Sale
- 1 Cucchiaio Sciroppo d'acero O 2 cucchiai scarsi di zucchero
- 2 Uova
- 4 G Bicarbonato
- 4 G Cremor tartaro O 1 busta lievito istantaneo
Altro
- 20 Prugne secche
- 2 Cucchiai Noci tritate O mandorle
- 1-2 Cucchiai Acqua
Procedura
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1. Frullate le prugne con le noci e l'acqua per ottenere un composto cremoso e tenete da parte
2. Frullate per 50 secondi tutti gli ingredienti per i muffin
3. Versate il composto negli stampi di muffin,riempendoli a metà
4. Mettete 1 cucchiaino di crema di prugne in mezzo a ogni muffin
5. Infornate a 180 gradi per 25 minute
6. Sfornate,lasciate intiepidire e servite
Si conservano in frigo per 3-4 giorni. Si possono conservare.
Procedimento bimby
-
1. Mettete in boccale le prugne, le noci,l'acqua- 5 sec. V 8 per 2 volte,spatolando.tenete da parte.
2. Mettete in boccale tutti gli ingredienti per muffin -50 sec. V.2
3. Versate il composto negli stampi di muffin,riempiendoli a metà
4. Mettete in mezzo a ogni muffin 1 cucchiaino di crema di prugne
5. Infornate a 180 gradi per 25 minuti.
Semplice …….Bravissima……..
Grazie Sofia.
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