CRUMBLE DI PESCE SPADA E VERDURE
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Crumble di pesce spada e verdure
Tempi di Preparazione 15 minuti
Tempo di Cottura 20 minuti
Tempo totale 35 minuti
Porzioni 2
Ingredienti
- 2 Filetti Pesce spada
- 1 Finocchio
- 1 Peperone rosso
- 50 G Farina di quinoa(o altro tipo)
- 40 G Mandorle tritate
- 50 G Margarina vegetale o 40 ml olio di vinacciolo
- 1 Cucchiaio Semi di zucca o girasole o pinoli(anche noci o mandorle tritate grossolanamente)
- 1 Cucchiaio Mirtilli secchi
- Q.b. Origano
- Q.b. Rosmarino
- Q.b. Olio di vinaccioli
- Q.b. Scorza di limone
Procedura
-
1. Mettete in una padella antiaderente i finocchi tagliati a spicchio,i peperoni tagliati pezzetti,il pesce spada a pezzetti,il sale,1 cucchiaio di olio, origano,una tazza di caffè con acqua e fate insaporire per 10 minuti,coperto,a fiamma dolce
2. Trasferite il composto di pesce e verdure in una teglia di ceramica
3. Mettete in una ciotola la farina,la margarina o l'olio,un pizzico di sale, i semi, la scorza di limone, i mirtilli e mescolate con le mani finché ottenete un composto sbriciolato
4. Distribuite il composto sulle verdure e pesce, ornate con rosmarino ed infornate a 180 gradi per 20 minuti
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