CREMA DI MIGLIO,CAROTE E PESCE SPADA
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Crema di miglio,carote e pesce spada
Tempi di Preparazione 10 minuti
Tempo di Cottura 30 minuti
Tempo totale 40 minuti
Porzioni 4
Ingredienti
- 250 G. Miglio decorticato bio
- 600 Ml. Acqua
- Q.b. Sale
- Q.b. Origano
- 6 Carote
- 2 Cucchiai Olio di vinaccioli
- 2 Filetti Pesce spada
- 1/4 Cucchiaino Curcuma
- 2 Cucchiai Maionese
Procedura
-
1. Cuocete il miglio in acqua salata per 30 minuti
2. Trasferite il miglio cotto in una ciotola,aggiustate di sale e unite l'origano
3. In una padella antiaderente mettete le carote tagliate rondelle, il sale,1 cucchiai olio di vinaccioli,1 bicchiere di acqua e cuocete coperto per 20 minuti
4. Unite la curcuma e fate insaporire per 1 minuto
5. Mettete il pesce spada oliato e salato in una teglia ed infornate a 180 gradi per 15 minuti
6. Frullate il miglio con le carote lasciando 2 cucchiai di carote per ornare
7. Frullate il pesce spada con 2 cucchiai di maionese
8. Dividete la crema di miglio nelle coppe, disponete 1 cucchiaio di crema di pesce spada,ornate con carote alla curcuma e servite
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