BUDINO DI VERZA E SEMI DI CHIA
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Budino di verza ai semi di chia
Tempi di Preparazione 10 minuti
Tempo di Cottura 40 minuti
Porzioni 4
Ingredienti
- 800 g verza
- 50 g semi di chia
- q.b. sale
- 1 cucchiaino curcuma
- 2 cucchiai mandorle tritate o semi di zucca, pinoli
- q.b. spezie( timo o origano)
Procedura
-
1. Tagliate la verza a metà, mettetela in una casseruola capiente in abbondante acqua salata e fate cuocere per 30 minuti.
2. Scolatela e lasciate raffreddare completamente .
3. Trittate la verza finche diventa una purea .
4. Unite il sale, le spezie, la curcuma, i semi di chia,70 ml acqua e mescolate bene.
5. Riempite gli stampi con cerniera, foderati con la carta forno ed infornate a 180 gradi per 30 minuti .
6. Servite il budino di verza accompagnato di verdure fresche.
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