PANINI DI QUINOA
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Panini di quinoa
Ingredienti
Per completare
- 1 Tuorlo
- Q.b. Semi di sesamo O semi di lino
Procedura
-
1. Mettete i semi di chia in una ciotola con 50 ml acqua e lasciate riposare per 20 minuti
2. . Sciogliete il lievito con 80 ml acqua tiepida, coprite e lasciate riposare per 20 minuti
3. Mettete tutti gli ingredienti solidi in una ciotola,unite il lievito,i semi di chia ed amalgamate
4. Unite il latte,l'olio, lo sciroppo d'acero, l'acqua rimasta(100ml) ed impastate bene finche l'impasto diventa consistente
5. Versate l'impasto sulla spianatoia infarinata con mandorle tritate,formate una palla e coprite a campana.lasciate lievitare finche raddoppia il volume ( circa 2 ore)
6. Riprendete l'impasto, dividetelo in 15 pezzi ,formate palle , disponetele nella placca da forno, foderata con la carta da forno e lasciate lievitare per circa 1 ora
7. Spennellate ogni panino con il tuorlo sbattuto leggermente e ornate con semi
8. Infornate a 220 gradi per 15 minuti sul 1 piano,in basso poi spostate al centro a 180 gradi per 15 minuti
Mettete in forno un pentolino con acqua bollente qualche secondo prima di infornare e lasciatelo dentro forno, durante la cottura
9. Sfornate e lasciate intiepidire in forno,semiaperto
Farcite i vostri panini a piacere.
Si possono congelare in contenitori alimentari.
Si conservano in frigo per 3-4 giorni.
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