HUMMUS
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Hummus
L'hummus è una salsa a base di ceci e pasta di sesamo, la tahina.Il nome in arabo significa ceci con tahini.L'hummus è una crema nutriente e appetitosa che si prepara con pochi ingredienti che puoi usare per arricchire piatti di verdure,pesce, carne, torte salate.
Ingredienti
- 400 g ceci precotti
- 3 cucchiai semi di sesamo
- 1/2 limone, succo
- 30 ml olio di semi
- 100 ml acqua
- 1 spicchio aglio
- 1 cucchiaino sale
- 1 cucchiaino paprika
- 1 cucchiaino semi di cumino non obbligatorio
Procedura
-
1. Per preparare la salsa tahina, versate i semi di sesamo in una padella(se usate semi di cumino, metteteli in padella insieme con sesamo), e fateli tostare per 3 minuti.
2. Tritate i semi, unite l'olio e mescolate, poi unite l'aglio tritato finemente i ceci e frullate per ottenere una crema(finemente o grossolanamente,come preferite).
2. Unite l'acqua,il succo di limone , il sale e frullate.
3. Mescolate 2 cucchiai di olio con paprika ed ornate l'hummus.
Accompagnate con verdure fresche, carne, pesce, verdure grigliate o falafel
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