FRITTATA DI BROCCOLI E TONNO
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Frittata di broccoli e tonno
Tempi di Preparazione 3 minuti
Tempo di Cottura 25 minuti
Tempo totale 28 minuti
Porzioni 4
Ingredienti
- 300 G Broccoli crudi
- 4 Uova
- 100 G Tonno
- 1/2 Cucchiaino sale
- 1 Pizzico Finocchietto selvatico
- 1 Cucchiaio Mandorle tritate
- 1 Cucchiaino Olio di vinacciolo
Procedura
-
1. Frullate i broccoli crudi
2. Unite le uova,le mandorle, il tonno,il sale, il finocchietto,l'olio e frullate per qualche minuto
3. Versate il composto nella teglia foderata con la carta da forno
4. Infornate a 170 gradi per 25 minuti
Sfornate e servite caldo.
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